• Contact                

 

1 Corinthians 6:19-20

 

 

 

Daily Journal

Call it what you will: Exercise log, training log, exercise journal, tracking log, workout log... whatever.  Here's a fact:

The Daily Journal is the "defacto standard" for fitness logging and tracking.  It is the most comprehensive and widely used tracking log among progressive, state-of-the-art training studios, clubs and corporate wellness programs.

 

 

 

 

Size: 10" x 7"  Available in 8-week and 12-week formats. 

As is often the quote among fitness professionals..."If you're going to train... you've got to track." 

It's a new day. Clipboards and workout cards are out. Today's fitness experts use professionally designed client support materials -- ones that educate and empower their clients and members.

The 8-Week and 12-Week Daily Journal allows a user to track his or her nutrition intake and exercise program in the same journal. It also provides educational information with charts, graphs and food exchanges.

Contents:

  • Your Profile and Questionnaires
  • Appointment schedule
  • Your Pledge
  • Informational Pages
  • Exercise / Tracking Pages
  • Nutrition / Tracking Pages
  • Grocery Check List
  • Food X-Change List
  • MORE!.................

Choose a Journal length:

 

   

 

Package Deals

Body Basic Kit

08-Week Kit Body Basic Generic

 Body Basic Kits include the Daily Journal and a Nutrition/Menu Planning CD*. The perfect kit for weight-management, sports training and general health.  

Choose a Journal Length:

 
Body Smart Kit

Body Smart

 The Body Smart Kits include a combination of the Reference Manual, Daily Journal and a Nutrition/Menu Planning CD*. This is the ultimate Education-Based Kit.  

Choose a Journal Length:

 

* Note: Nutrition/Menu Planning software is not compatible with Windows Vista or Mac.